Health & Wellness | kike vega (Unsplash)
Health & Wellness | kike vega (Unsplash)
Health & Wellness Expo on Jan 28
Date: Saturday, January 28, 2023
Time: 11:00 AM – 3:00 PM
Location: Covington Branch
Description
Join us Saturday for the Health and Wellness Expo.
Have fun while learning how to improve your health and well-being!
For Everyone: Heart & Soul Skippers Jump Rope Team, 2-2:30 p.m.
NKY Shaolindo Tai Chi, 2:30-3:15 p.m.
Adult Sessions:
Exercises to Improve Your Posture with Mandy Smith, 11-11:15 a.m.
Headache 101: Five ways to avoid a headache with Dr. Hope O'Brien, 11:15-11:45 a.m.
Chair Yoga with Lynn Molitor, 11:45 a.m.-12:15 p.m.
Mindful Art with Charlotte from Art Equals, 12:15-12:45 p.m.
Stroller Strides Workout with Fit 4 Mom, 12:45-1 p.m.
SWET Dancefit with Helen Varela, 1-2 p.m.
Sound Bites Nutrition, Create a spinach salad, 2:30-3 p.m.
Kid sessions:
Healthy Cooking 11 a.m. - noon, limited to the first 15 kids.
Fit & Fun, 12-12:30 p.m.
Dance! 12:30-1 p.m.
Hula Hoop Fun 1:30-2 p.m.
MMA 2-2:30 p.m.
Check out local health organizations and community groups, take advantage of free health screenings and enjoy the free classes and demonstrations.
Over 20 Health & Wellness vendors will be set up on the main floor.
Original source can be found here
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